Brown Seeded Rolls
Processing Score
8.4Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 28 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
852795005193
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Nutrition Facts
Serving size60 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 320mg
14%
Total Carbohydrate 21g
8%
Dietary Fiber 5g
18%
Total Sugars 1g
Protein 6g
Calcium 100mg
8%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
26 listed · 2 flagged for reviewWATER, POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, WHOLEGRAIN RICE FLOUR, BUCKWHEAT FLOUR, SUNFLOWER SEEDS, XANTHAN GUM, MOLASSES, LINSEEDS, CELLULOSE, CORN FLOUR, RICE BRAN, YEAST, CANOLA OIL, SALT, APPLE FIBER, PSYLLIUM HUSK, SOURDOUGH (FERMENTED QUINOA, RICE AND MAIZE FLOUR), INULIN, GLUCONO-DELTA-LACTONE, CITRIC ACID (A MOLD INHIBITOR), MALIC ACID, TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID, MILLET FLAKES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Brown Seeded Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum, Cellulose.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid (A Mold Inhibitor), Malic Acid, Tartaric Acid (A Mold Inhibitor).
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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