Broccoli & Sweet Potato
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 15 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
852513005122
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 22g
8%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 5g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewSWEET POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, CORN STARCH, GARBANZO BEAN FLOUR, PURE CANE SUGAR, SEA SALT, TAPIOCA STARCH, XANTHAN GUM. CONTAINS LESS THAN 2% OF: LOCUST BEAN GUM, RICE FLOUR, GARLIC, TAPIOCA DEXTRIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Broccoli & Sweet Potato's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum. Contains Less Than 2% Of: Locust Bean Gum.
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Non-Gmo Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Pure Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Mashed Sweet Potatoes
1.06.0
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Beets Riced Veggies, Beets
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1.06.0
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Broccoli Riced Veggies, Broccoli
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1.07.5
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Butternut Squash Riced Veggies, Butternut Squash
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1.05.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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