Broccoli Quiche

Processing Score

12.6Ultra-Processed

02.55.08.010+

Nutrition Score

4/10Fair

The processing score reflects 43 ingredients, including preservatives, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high saturated fat and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

041190468089

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Nutrition Facts

Serving size136 g

Amount per serving

Calories

390

% Daily Value*

Total Fat 30g

38%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 430mg

19%

Total Carbohydrate 23g

Dietary Fiber 0g

Total Sugars 3g

Includes 1g Added Sugars

Protein 8g

Calcium 50mg

Iron 2mg

11%

Potassium 130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 4 flagged for review

PIE SHELL (WHEAT FLOUR, VEGETABLE OIL [PALM AND/OR SOYBEAN OIL], WATER, WHOLE WHEAT/GRAHAM FLOUR, PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, HONEY, MOLASSES, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE]), EGGS, BROCCOLI, WATER, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM [EDTA TO PROTECT FLAVOR]), SWISS CHEESE ( [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), FOOD STARCH MODIFIED, ONIONS, POTASSIUM SORBATE, POWDERED MILK, SALT, SODIUM BENZOATE, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Broccoli Quiche's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Chemical PreservativesStrong UPF marker

In this product: Potassium Sorbate, Sodium Benzoate.

Synthetic preservatives are UPF indicators.

Sugars & Natural SweetenersProcessing indicator

In this product: Pie Shell (Wheat Flour, Vegetable Oil [Palm And/Or Soybean Oil], Water, Whole Wheat/Graham Flour, Palm Kernel Oil, Contains Less Than 2% Of The Following: Dextrose, Salt, Honey, Molasses, Mono And Diglycerides, Potassium Sorbate [Preservative]), Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium [Edta To Protect Flavor]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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