Broccoli & Cheese Gratin
Processing Score
12.1Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 52 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
013800104014
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Nutrition Facts
Serving size119 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 440mg
19%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 5g
Calcium 100mg
8%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 8 flagged for reviewBROCCOLI, SKIM MILK, WATER, SOYBEAN OIL, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SEA SALT, XANTHAN GUM, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), SPICE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Broccoli & Cheese Gratin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Broccoli & Cheese Gratin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Breadcrumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Autolyzed Yeast Extract.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Annatto Color.
Natural sources but still indicate processing.
- MineralsProcessing indicator
In this product: Calcium Lactate.
Added minerals often compensate for processing.
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Less Processed Alternatives
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1.02.5
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1.06.5
Less processed (Minimally Processed), higher nutrition score
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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