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Breakfast Wraps

Processing Score
20.0Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 79 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Breakfast Wraps Frozen Breakfast
Data Updated
Oct 18, 2026
UPC
071007075384
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Nutrition Facts
Serving size204 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 620mg
27%
Total Carbohydrate 60g
22%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 13g
Calcium 40mg
3%
Iron 3.6mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 5 flagged for review

WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)], SPICE), POTATOES (WITH SALT), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], CANOLA OIL, CONTAINS 2% OR LESS NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, MILKFAT, NATURAL FLAVORS, PROPIONIC ACID, ENZYME MODIFIED BUTTER OIL, MONOGLYCERIDES, POTASSIUM HYDROXIDE, SUGAR, YEAST EXTRACT, CARRAGEENAN, ANNATTO COLOR), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), ONION, MODIFIED CORN STARCH, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME), SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, FLAVOR, ANNATTO (COLOR), SPICES, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Breakfast Wraps scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Stabilizers & Gums (Scrambled Eggs (Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)], Spice)): Industrial stabilizers common in UPF.
  • Other Additives (Green Chilies (With Salt, Citric Acid, Calcium Chloride)): Miscellaneous additives generally indicate processing.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breakfast Wraps' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan, Locust Bean And Guar Gums)], Canola Oil, Contains 2% Or Less Nonfat Dry Milk, Whey, Sodium Phosphate, Potassium Phosphate, Salt, Corn Starch, Lactic Acid, Milkfat, Natural Flavors, Propionic Acid, Enzyme Modified Butter Oil, Monoglycerides, Potassium Hydroxide, Sugar, Yeast Extract, Carrageenan, Annatto Color), Cheddar Flavor Corn Syrup Solids, Cheddar Cheese Milk, Cheese Culture, Salt, Enzyme , Salt, Yeast Extract, Disodium Phosphate, Flavor, Annatto Color , Spices, Dough Conditioners Wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite.

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean, Canola, Palm And/Or Corn Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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