Breakfast Trio
Processing Score
20.9Ultra-Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 74 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 3 more we flag. The nutrition score reflects high sugar and saturated fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
770981099583
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Nutrition Facts
Serving size47 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 140mg
6%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
7%
Total Sugars 12g
Protein 3g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
46 listed · 12 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], WATER, WHOLE GRAIN ROLLED OATS, PARTLY SKIMMED MILK, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), BUTTER (CREAM, SALT), EGG, WHOLE GRAIN FLOUR, ICING SUGAR, GLUCOSE, RAISINS, BLUEBERRIES, INVERT SUGAR, CRANBERRIES, SUNFLOWER SEEDS, HONEY, FLAX SEEDS, ALMONDS, CORN FIBRE, COCONUT, CINNAMON, MODIFIED PALM AND PALM KERNEL OIL, GREEK YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), SKIM MILK POWDER, MILK PROTEIN, SOYBEAN LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, POTATO STARCH, MONO AND DIGLYCERIDES, MOLASSES, GLYCERINE, SODIUM BICARBONATE, VINEGAR, AGAR, PECTIN, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, CITRIC ACID, LACTIC ACID POWDER, SUNFLOWER OIL, SODIUM ALGINATE, SODIUM BENZOATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Breakfast Trio scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Glucose): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Potato Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Processed Dairy Ingredients (Milk Protein): Isolated proteins and modified ingredients indicate UPF.
- Emulsifiers (Mono And Diglycerides, Glycerine): Industrial emulsifiers indicate UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Breakfast Trio's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Agar, Pectin, Guar Gum, Xanthan Gum, and 1 more.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Icing Sugar, Invert Sugar, Honey, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Shortening (Palm, Soybean And Modified Palm Oil), Modified Palm And Palm Kernel Oil, Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid, Lactic Acid Powder.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed), higher nutrition score
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed)
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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