Breakfast Cinnamon Roll
Processing Score
12.4Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 58 ingredients, including corn syrup, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
632674842046
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Nutrition Facts
Serving size58 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 180mg
8%
Total Carbohydrate 29g
11%
Dietary Fiber 5g
18%
Total Sugars 10g
Protein 7g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
25 listed · 8 flagged for reviewNONFAT MILK, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID), SUGAR, WHEAT PROTEIN ISOLATE, CHICORY ROOT, SOYBEAN OIL, FIG PASTE (DESEEDED), FRUCTOSE, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CINNAMON, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), YEAST, DOUGH CONDITIONER (WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE), EGGS, SALT, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), STABILIZERS (MALTODEXTRIN, AGAR, LOCUST BEAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, CORN SYRUP, TAPIOCA DEXTRIN, ASCORBIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Breakfast Cinnamon Roll scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Other Additives (Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Breakfast Cinnamon Roll's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Fructose, Stabilizers (Maltodextrin, Agar, Locust Bean Gum), Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed)
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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