Breakfast Avocado Spread with Crispy Whole Grain Toast
Processing Score
6.9Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 28 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
040822344883
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Nutrition Facts
Serving size76 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 17g
6%
Dietary Fiber 5g
18%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 listed · 1 flagged for reviewAVOCADO SPREAD (HASS AVOCADO, SALT, LEMON JUICE CONCENTRATE, GARLIC, ASCORBIC ACID TO MAINTAIN FRESHNESS, PARSLEY, SPICE, CITRIC ACID, LEMON OIL), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, OAT FIBER, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Breakfast Avocado Spread with Crispy Whole Grain Toast's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Avocado Spread (Hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil).
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Whole Grain Toast (Whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Ancient Grain Organic Spelt Matzo
1.010.0
Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame
1.09.0
Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame, Unsalted Sesame
Edward & Sons
1.09.0
Less processed (Minimally Processed), higher nutrition score
Everything Grain-Free Crackers, Everything
Hu
1.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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