Breaded Tilapia Fish Fillets
Processing Score
11.8Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 39 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
044400138406
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Nutrition Facts
Serving size111 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 500mg
22%
Total Carbohydrate 25g
9%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 12g
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
31 listed · 12 flagged for reviewTILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, CITRIC ACID, MONO AND DIGLYCERIDES, DRIED GARLIC, MODIFIED CELLULOSE, CARAMEL COLOR, COLORED WITH PAPRIKA, ANNATTO, TURMERIC EXTRACTS, GUAR GUM, MALIC ACID, SPICES, ASCORBIC ACID, CARRAGEENAN, TOCOPHEROLS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Breaded Tilapia Fish Fillets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Hydroxypropyl Methylcellulose, Modified Cellulose, Guar Gum, +1 more): Industrial stabilizers common in UPF.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
- Other Additives (Sodium Tripolyphosphate (To Retain Fish Moisture)): Miscellaneous additives generally indicate processing.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Breaded Tilapia Fish Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Cottonseed And/Or Canola).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Baking Soda, Sodium Aluminum Phosphate).
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Citric Acid, Malic Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Caramel Color, Annatto.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid, Tocopherols.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Wild Caught Walleye Fillets
1.07.5
Less processed (Minimally Processed), higher nutrition score
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1.07.0
Less processed (Minimally Processed), higher nutrition score
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1.08.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna Kabob
Krimson
1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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