Breaded Squid Rings
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 12 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
829944014849
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 650mg
28%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 10g
Calcium 60mg
5%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 1 flagged for reviewTODARODES SQUID RINGS, WHEAT FLOUR, CORN STARCH, MODIFIED CORN STARCH, WHEAT PROTEIN, SALT, BLACK PEPPER, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, YEAST, WATER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Breaded Squid Rings scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Flavor Enhancers (Disodium Dihydrogen Pyrophosphate): Industrial flavor enhancement common in UPF.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Frozen Appetizers, this is among the less processed of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Breaded Squid Rings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Bicarbonate.
Common in baking, excessive use indicates processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
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Less Processed Alternatives
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1.06.0
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1.07.5
Less processed (Minimally Processed), higher nutrition score
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1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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