Breaded Haddock Fish Fillets

Processing Score

9.8Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 34 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

044400138208

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Nutrition Facts

Serving size106 g

Amount per serving

Calories

250

% Daily Value*

Total Fat 13g

17%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 430mg

19%

Total Carbohydrate 24g

Dietary Fiber 1g

Total Sugars 2g

Protein 10g

Calcium 20mg

Iron 0.4mg

Potassium 200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 9 flagged for review

HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO, TURMERIC EXTRACTS, NATURAL FLAVOR, DEHYDRATED GARLIC, MODIFIED CELLULOSE, MALIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Breaded Haddock Fish Fillets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Modified Cellulose): Industrial stabilizers common in UPF.
Other Additives (Sodium Tripolyphosphate (To Retain Fish Moisture)): Miscellaneous additives generally indicate processing.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breaded Haddock Fish Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Cottonseed And/Or Canola).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Maltodextrin, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Baking Soda, Sodium Aluminum Phosphate).

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Natural ColorsProcessing indicator

In this product: Caramel Color, Annatto.

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid, Malic Acid.

Common in both traditional and industrial foods.

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