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Breaded Fish Sticks, Breaded

Processing Score
8.8Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 28 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Breaded Fish Sticks, Breaded Seafood
Data Updated
Oct 18, 2026
UPC
021130145683
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Nutrition Facts
Serving size94 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 320mg
14%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 12g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1mg
6%
Potassium 220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 3 flagged for review

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, WATER, DEXTROSE, YELLOW CORN FLOUR, SALT, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, CITRIC ACID, SOYBEAN OIL, WHITE CORN FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA, SPICE, BAKING POWDER, LESS THAN 2% SODIUM SILICO ALUMINATE (ANTICAKING).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Breaded Fish Sticks, Breaded scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch, Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.
  • Stabilizers & Gums (Sodium Alginate, Modified Cellulose): Industrial stabilizers common in UPF.
  • Other Additives (Less Than 2% Sodium Silico Aluminate (Anticaking)): Miscellaneous additives generally indicate processing.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breaded Fish Sticks, Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Baking Powder.

Common in baking, excessive use indicates processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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