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Breaded Fish Fillets, Breaded

Processing Score
6.3Highly Processed
Nutrition Score
6/10Good

The processing score reflects 18 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Breaded Fish Fillets, Breaded Seafood
Data Updated
Oct 18, 2026
UPC
099482480486
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Nutrition Facts
Serving size130 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 370mg
16%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 17g
Calcium 50mg
4%
Iron 0.6mg
3%
Potassium 310mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 2 flagged for review

POLLOCK, WATER, SOYBEAN OIL*, WHEAT FLOUR, SUNFLOWER SEED OIL, SALT, DISTILLED WHITE VINEGAR, MODIFIED CORNSTARCH*, YEAST, CORNSTARCH, CANE SUGAR+, GUAR GUM, SPICE EXTRACTIVES, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Breaded Fish Fillets, Breaded scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breaded Fish Fillets, Breaded's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil*, Sunflower Seed Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar+.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

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