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Breaded Chicken Nuggets, Chicken

Processing Score
13.9Ultra-Processed
Nutrition Score
3.5/10Fair

The processing score reflects 56 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Breaded Chicken Nuggets, Chicken Frozen Appetizers
Data Updated
Oct 18, 2026
UPC
694022206672
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 440mg
19%
Total Carbohydrate 16g
6%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein N/A
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 2 flagged for review

CHICKEN BREAST WITH RIB MEAT, WATER, FLAVORING (POTASSIUM CHLORIDE, FLAVORING, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [CORN, POTATO], SALT, CHICKEN FAT, CONTAINS LESS THAN 2% [CHICKEN BROTH, CITRIC ACID, DEXTRIN, DISODIUM INOSINATE & DISODIUM GUANYLATE, DRIED CHICKEN, MANNITOL, MODIFIED CORN STARCH]), MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED WHEAT STARCH, MODIFIED CORN STARCH, SODIUM GLUCONATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, SPICE, ONION POWDER, POTASSIUM CHLORIDE. BREADED WITH: BLEACHED WHEAT FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SPICES, EXTRACTIVES OF TURMERIC. PRE-DUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, POTASSIUM CHLORIDE, SPICE. BREADING SET IN VEGETABLE OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Breaded Chicken Nuggets, Chicken scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch, Modified Wheat Starch, Modified Corn Starch): Chemical modification is a hallmark of UPF.
  • Other Additives (Sodium Phosphates. Battered With: Water): Miscellaneous additives generally indicate processing.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Breaded Chicken Nuggets, Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Flavoring (Potassium Chloride, Flavoring, Autolyzed Yeast Extract, Maltodextrin [Corn, Potato], Salt, Chicken Fat, Contains Less Than 2% [Chicken Broth, Citric Acid, Dextrin, Disodium Inosinate & Disodium Guanylate, Dried Chicken, Mannitol, Modified Corn Starch]), Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Gluconate, Potassium Chloride. Breaded With: Bleached Wheat Flour, Potassium Chloride.

Added minerals often compensate for processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

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