Breaded Chicken Breast Nuggets
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 15 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
738985277291
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 470mg
20%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 20g
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 1 flagged for reviewCHICKEN BREAST MEAT, WATER, SEA SALT, BREADED WITH RICE FLOUR, DEGERMED YELLOW CORN FLOUR, XANTHAN GUM, EVAPORATED CANE JUICE, SOYBEAN OIL, YEAST, ASCORBIC ACID WHOLE EGG, SPICE, GARLIC POWDER, ONION POWDER. FLASH FRIED IN SOYBEAN OIL TO SET BREADING.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Breaded Chicken Breast Nuggets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid Whole Egg.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Baked Ripe Plantains
1.06.0
Less processed (Minimally Processed)
Boneless Skinless Chicken Breast with Rib Meat
1.07.5
Less processed (Minimally Processed), higher nutrition score
Catfish Nuggets
Rouses Markets
1.07.5
Less processed (Minimally Processed), higher nutrition score
Chicken Gourmet Tender, Chicken
Rio Star Foods
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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