Breaded Calamari
Processing Score
8.1Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 20 ingredients, including hydrogenated oil, modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
00075391058992
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Nutrition Facts
Serving size112 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 580mg
25%
Total Carbohydrate 22g
8%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.6mg
3%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewSQUID, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), MODIFIED FOOD STARCH, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Breaded Calamari scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Sodium Tripolyphosphate (To Retain Moisture)): Miscellaneous additives generally indicate processing.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Breaded Calamari's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate).
Common in baking, excessive use indicates processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Sodium Bisulfite (As A Preservative).
Natural sources but industrial application.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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