Bread Pacific Flounder
Processing Score
8.7Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 31 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
028029127713
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Nutrition Facts
Serving size129 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 540mg
23%
Total Carbohydrate 27g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 4 flagged for reviewFLOUNDER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OF: YELLOW CORN FLOUR, SALT, BLEACHED WHEAT FLOUR, SPICES (INCLUDING BLACK PEPPER), GARLIC POWDER, WHEY, ONION POWDER, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POTASSIUM CHLORIDE, SEA SALT, YEAST EXTRACT, DRIED CANE SYRUP, YEAST, MALTED BARLEY FLOUR, GUAR GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Bread Pacific Flounder scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Sodium Tripolyphosphates (To Retain Moisture)): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bread Pacific Flounder's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola And/Or Soybean).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt, Sea Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dried Cane Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate).
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Potassium Chloride.
Added minerals often compensate for processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract, Yeast.
Industrial fermentation for additive production.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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