Bread, Oat & Nuts
Processing Score
9.1Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 26 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
021130182589
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 19g
7%
Dietary Fiber <1g
4%
Total Sugars 2g
Includes 2g Added Sugars
4%
Protein 4g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 1.2mg
7%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 3 flagged for reviewUNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN OATS, LIQUID SUGAR, YEAST, HAZELNUTS, MOLASSES, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF: (SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, WALNUTS, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), BABY OATS, CULTURED WHEAT, VINEGAR, ENZYMES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Bread, Oat & Nuts' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Liquid Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Contains 2 Percent Or Less Of: Soybean Oil And/Or Canola Oil, Sea Salt, Dough Conditioners May Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid , Mono- And Diglycerides, Walnuts, Calcium Propionate And Sorbic Acid To Retard Spoilage , Baby Oats, Cultured Wheat, Vinegar, Enzymes.
Fortification often compensates for processing losses.
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Avoiding Wheat, Soy Or Tree Nuts?
This product lists wheat, soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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