Bran Muffins
Processing Score
8.4Ultra-Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 31 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar and sodium. It also contains trans fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Sugar
Data Updated
Oct 18, 2026
UPC
011110022011
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
420
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 50g
Cholesterol 50mg
17%
Sodium 700mg
30%
Total Carbohydrate 80g
29%
Dietary Fiber 10g
36%
Total Sugars 40g
Protein 10g
Calcium 900mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 5 flagged for reviewWATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHEAT BRAN, RAISINS, WHEAT GLUTEN, EGGS, BUTTER MILK SOLIDS, SALT, GUAR GUM, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, NATURAL FLAVOR, HONEY POWDER (HONEY, MALTODEXTRIN), MONOCALCIUM PHOSPHATE, ASCORBIC ACID [VITAMIN C].
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Bran Muffins scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bran Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide), Honey Powder (Honey, Maltodextrin).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Sodium Acid Pyrophosphate, Baking Soda.
Common in baking, excessive use indicates processing.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid [Vitamin C].
Fortification often compensates for processing losses.
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Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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