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Egg Nog

Processing Score
10.3Ultra-Processed
Nutrition Score
2/10Poor

The processing score reflects 13 ingredients, including high-fructose corn syrup, artificial flavoring, corn syrup, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
815473010896
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Nutrition Facts
Serving size120 ml
Amount per serving
Calories
200
% Daily Value*
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 75mg
3%
Total Carbohydrate 25g
9%
Dietary Fiber 0g
0%
Total Sugars 23g
Protein 6g
Calcium 200mg
15%
Iron 0.4mg
2%
Potassium 250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 7 flagged for review

MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, NONFAT MILK SOLIDS, EGG YOLKS, NUTMEG, GUAR GUM, CARRAGEENAN, ANNATTO AND TURMERIC, MONO AND DIGLYCERIDES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Egg Nog scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (High Fructose Corn Syrup, Corn Syrup): HFCS is a hallmark of ultra-processed foods.
  • Stabilizers & Gums (Guar Gum, Carrageenan): Industrial stabilizers common in UPF.
  • Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.

Within Milk, this product is more processed than about 93% of the 4,301 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

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Avoiding Milk Or Eggs?

This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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