Skip to main content

Boneless Chicken Breast

Processing Score
8.4Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 39 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
792338763244
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size140 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 800mg
35%
Total Carbohydrate 13g
5%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 25g
Calcium 20mg
2%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 3 flagged for review

CHICKEN, BBQ SAUCE [WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BROWN SUGAR, SALT, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, EXTRACTIVES OF TAMARIND AND PAPRIKA (COLOR), SOYBEAN OIL, GARLIC POWDER, CARAMEL COLOR, PAPRIKA, ONION POWDER, MUSTARD FLOUR, CHILI POWDER, CHIPOTLE PEPPERS, SPICE, XANTHAN GUM, OLEORESIN CAPSICUM], WATER, VINEGAR, SEASONING (SALT, SPICES INCLUDING CHIPOTLE PEPPER, DEHYDRATED ONION AND GARLIC, CANE SUGAR, DEHYDRATED JALAPENO), SODIUM PHOSPHATE, SALT, FLAVORING (SALT, NATURAL FLAVORS, SOYBEAN OIL).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Boneless Chicken Breast scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Bbq Sauce [Water, Sugar, Tomato Paste, Distilled Vinegar, Brown Sugar, Salt, Chipotle Pepper Puree (Water, Chipotle Peppers), Corn Starch, Natural Hickory Smoke Flavor, Extractives Of Tamarind And Paprika (Color), Soybean Oil, Garlic Powder, Caramel Color, Paprika, Onion Powder, Mustard Flour, Chili Powder, Chipotle Peppers, Spice, Xanthan Gum, Oleoresin Capsicum]): Industrial stabilizers common in UPF.
  • Natural Flavors (Flavoring (Salt, Natural Flavors, Soybean Oil)): Despite being natural, these are highly processed extracts.

Within Poultry, this product is more processed than about 80% of the 2,120 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Boneless Chicken Breast's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Ketzal for iPhone

Avoiding Soy?

This product lists soy in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.