Quick Cooking Rolled Oats
Processing Score
1.0Minimally Processed
02.55.08.010+
Nutrition Score
10/10Excellent
The processing score reflects a single ingredient and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
039978033765
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Protein 6g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2mg
11%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 listedListed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Less Processed Alternatives
Already Level 1
This product is already minimally processed in our analysis.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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