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Blueberry Pecan Bar

Processing Score
6.0Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 14 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Fat
Data Updated
Oct 18, 2026
UPC
602652171192
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Nutrition Facts
Serving size40 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 18g
7%
Dietary Fiber 5g
18%
Total Sugars 8g
Includes 3g Added Sugars
6%
Protein 4g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 4 flagged for review

ALMONDS, PECANS, CASHEWS, CHICORY ROOT FIBER, RAISINS, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, SUGAR, SOY LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Blueberry Pecan Bar scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
  • Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Blueberry Pecan Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Honey, Glucose Syrup, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Soy Or Tree Nuts?

This product lists soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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