Blueberry Muffins, Blueberry

Processing Score

15.2Ultra-Processed

02.55.08.010+

Nutrition Score

2.5/10Poor

The processing score reflects 48 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 3 more we flag. The nutrition score reflects high sugar and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh Fat

Data Updated

Oct 18, 2026

UPC

809354710319

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Nutrition Facts

Serving size57 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 10g

13%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 125mg

Total Carbohydrate 25g

Dietary Fiber 1g

Total Sugars 14g

Includes 14g Added Sugars

28%

Protein 3g

Vitamin D 0mcg

Calcium 20mg

Iron 0.8mg

Potassium 50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 4 flagged for review

CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY PROTEIN SOLIDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SALT, EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID], ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, EGG WHITES, SOY FLOUR), WHOLE EGG (WHOLE EGG, CITRIC ACID), SOYBEAN OIL, WATER, WILD BLUEBERRIES, SUGAR, NATURAL FLAVORS (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING, PROPYLENE GLYCOL), POTASSIUM SORBATE, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Blueberry Muffins, Blueberry's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Chemical PreservativesStrong UPF marker

In this product: Potassium Sorbate.

Synthetic preservatives are UPF indicators.

Sugars & Natural SweetenersProcessing indicator

In this product: Cake Mix (Sugar, Bleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Soybean Oil, Modified Food Starch, Whey Protein Solids, Contains 2% Or Less Of Each Of The Following: Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Emulsifier [Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid], Artificial Flavor, Xanthan Gum, Sodium Alginate, Guar Gum, Egg Whites, Soy Flour), Sugar, Natural Flavors (Dextrose, Corn Starch, Tricalcium Phosphate Added To Prevent Caking, Propylene Glycol).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

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