Blueberry Cranberry Chia Bar
Processing Score
6.7Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 23 ingredients, including natural flavoring. The nutrition score reflects high sugar and total fat.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
819944013164
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size40 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 5g
Calcium 40mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 4 flagged for reviewCASHEWS, ALMONDS, CURRANTS, DRIED CRANBERRIES (SUCROSE, CRANBERRIES), COCONUT SYRUP (COCONUT SUGAR, WATER), BROWN RICE SYRUP, PUMPKIN SEEDS, SUNFLOWER SEEDS, PISTACHIOS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), AMARANTH, CHIA SEEDS, WHOLE GRAIN BROWN RICE, HIGH-OLEIC SUNFLOWER OIL, NATURAL FLAVOR, MIXED TOCOPHEROLS, ROSEMARY EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Blueberry Cranberry Chia Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Coconut Syrup (Coconut Sugar, Water), Brown Rice Syrup, Dried Blueberries (Blueberries, Cane Sugar).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: High-Oleic Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Mixed Tocopherols.
Fortification often compensates for processing losses.
Ketzal for iPhone
Avoiding Tree Nuts?
This product lists tree nuts in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Almond Butter Chocolate Sea Salt Life Changing Bar, Almond Butter Chocolate Sea Salt
1.06.5
Less processed (Minimally Processed), higher nutrition score
Bar, Pumpkin Carrot Pecan
Fresh Bar
1.07.0
Less processed (Minimally Processed), higher nutrition score
Chocolate Brownie Bar, Chocolate Brownie
Kize
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chocolate Brownie Life Changing Bar, Chocolate Brownie
1.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.