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Blueberry Chia Energy Waffles

Processing Score
7.3Highly Processed
Nutrition Score
6/10Good

The processing score reflects 25 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Blueberry Chia Energy Waffles Frozen Breakfast
Data Updated
Oct 18, 2026
UPC
705599012150
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Nutrition Facts
Serving size76 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 12g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
17%
Total Carbohydrate 33g
12%
Dietary Fiber 4g
14%
Total Sugars 9g
Includes 7g Added Sugars
14%
Protein 6g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 1.4mg
8%
Potassium 140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 2 flagged for review

100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, SUNFLOWER OIL, SUGAR, EGG WHITES, NATURAL FLAVORS, BLUEBERRIES, FLAXSEED, WHEAT PROTEIN ISOLATE, ORGANIC QUINOA, SUNFLOWER LECITHIN, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, CHIA SEEDS, SEA SALT, VITAMIN B3, VITAMIN B5, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7, VITAMIN B12.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Blueberry Chia Energy Waffles scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
  • Processed Dairy Ingredients (Wheat Protein Isolate, Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.

Within Frozen Breakfast, this is among the less processed of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Blueberry Chia Energy Waffles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Monocalcium Phosphate, Baking Soda).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B2, and 3 more.

Fortification often compensates for processing losses.

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