Blackened Salmon Cakes

Processing Score

14.3Ultra-Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 40 ingredients, including hydrogenated oil, preservatives, ingredients listed as artificial, plus 3 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

859098005059

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Nutrition Facts

Serving size85 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 13g

17%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 280mg

12%

Total Carbohydrate 7g

Dietary Fiber 0g

Total Sugars 0g

Protein 12g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 3 flagged for review

SALMON, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ROASTED RED PEPPERS, WATER, LIQUID MARGARINE [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], SLICED GREEN ONION, DRIED EGG, DISTILLED VINEGAR, OLEORESIN PAPRIKA, NATURAL FLAVOR WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES, CITRIC ACID, MODIFIED FOOD STARCH, EVAPORATED CANE JUICE, SEA SALT, MUSTARD SEED, WHITE WINE, TARTARIC ACID, GARLIC, CELERY SALT (SALT, CELERY SEED), HERBS AND SPICES, DEHYDRATED ONION, PARSLEY, POTASSIUMCHLORIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Blackened Salmon Cakes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Food Starch.

Chemical modification is a hallmark of UPF.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Liquid Margarine [Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor].

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid, Tartaric Acid.

Common in both traditional and industrial foods.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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