Blackened Catfish Strips
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 19 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
078742349848
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Nutrition Facts
Serving size112 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 510mg
22%
Total Carbohydrate 7g
3%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 14g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 310mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 2 flagged for reviewCATFISH (FISH, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), RICE FLOUR, MODIFIED CORN STARCH, WATER, OF: SALT, SOY LECITHIN, SUGAR, HYDROXYLATED SOY LECITHIN, SPICES, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CHIPOTLE PEPPER, PAPRIKA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Blackened Catfish Strips scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Emulsifiers (Soy Lecithin, Hydroxylated Soy Lecithin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Blackened Catfish Strips' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola Oil, Cottonseed Oil, Soybean Oil, And/Or Sunflower Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Of: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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1.08.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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