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Black Forest Ham Swiss Cheese Croissant

Processing Score
17.3Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 55 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 3 more we flag. The nutrition score reflects high saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Saturated Fat
Data Updated
Oct 18, 2026
UPC
045009854650
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Nutrition Facts
Serving size170 g
Amount per serving
Calories
400
% Daily Value*
Total Fat 20g
26%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 970mg
42%
Total Carbohydrate 24g
9%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 22g
Calcium 200mg
15%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 7 flagged for review

BLACK FOREST HAM: CURED WITH: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE, CARAMEL COLOR, CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID PRESERVATIVES, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Black Forest Ham Swiss Cheese Croissant scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Chemical Preservatives (Sodium Nitrate): Synthetic preservatives are UPF indicators.
  • Other Additives (Sodium Diacetate, Sodium Erythorbate): Miscellaneous additives generally indicate processing.

Within Sandwiches & Wraps, this product is more processed than about 15% of the 1,978 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Black Forest Ham Swiss Cheese Croissant's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid Preservatives, Artificial Flavor, Beta-Carotene Color, Vitamin A Palmitate).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Potassium Lactate, Sodium Phosphate.

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Industrial FermentationProcessing indicator

In this product: High Fructose Corn Syrup. Contains Less Than 2% Of Each Of The Following: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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