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Blueberry Waffles

Processing Score
16.4Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 43 ingredients, including artificial colors, artificial flavoring, ingredients listed as artificial, plus 3 more we flag. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
018894325451
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Nutrition Facts
Serving size70 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 290mg
13%
Total Carbohydrate 24g
9%
Dietary Fiber 0g
0%
Total Sugars 5g
Includes 1g Added Sugars
2%
Protein 3g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 4mg
22%
Potassium 60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK, IMITATION BLUEBERRY BITS [SUGAR, WHEAT FLOUR, WHEAT STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, NATURAL & ARTIFICIAL FLAVORS, CELLULOSE GUM, BLUE 2 LAKE, GUM ACACIA, RED 40 LAKE, SODIUM ALGINATE AND SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN, NATURAL & ARTIFICIAL BLUEBERRY FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Blueberry Waffles scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Stabilizers & Gums (Imitation Blueberry Bits [Sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate]): Industrial stabilizers common in UPF.
  • Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Blueberry Waffles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, and 3 more.

Fortification often compensates for processing losses.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Calcium Carbonate, Dicalcium Phosphate, Reduced Iron.

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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