Beef Shepherd's Pie

Processing Score

17.2Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 60 ingredients, including artificial flavoring, preservatives, corn syrup, plus 3 more we flag. No nutrient exceeds our high thresholds. It also contains trans fat.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

018894904410

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Nutrition Facts

Serving size170 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3.5g

18%

Trans Fat 0.5g

Cholesterol 40mg

13%

Sodium 440mg

19%

Total Carbohydrate 17g

Dietary Fiber 2g

Total Sugars 2g

Protein 11g

Calcium 20mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 3 flagged for review

MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM)], BUTTER [CREAM, SALT], SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), BEEF, CORN (GOLDEN WHOLE KERNEL CORN, WATER, SUGAR, SALT), WATER, ONION, GRAVY SEASONING (MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT [TBHQ AND CITRIC ACID ADDED TO IMPROVE STABILITY], CARAMEL COLOR, SUGAR, LESS THAN 2% OF WHEY, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, POTASSIUM CHLORIDE, DISODIUM INOSINATE/DISODIUM GUANYLATE, HYDROLYZED WHEAT AND CORN GLUTEN, HYDROLYZED SOY AND WHEAT PROTEINS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, BEEF POWDER, CORN SYRUP SOLIDS, CALCIUM LACTATE, ONION POWDER, AMMONIUM CHLORIDE, BEEF STOCK, GARLIC POWDER, TRICALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, RUM, CITRIC ACID, MODIFIED COCONUT AND/OR PALM KERNEL OIL, SOY LECITHIN), PAPRIKA SMOKED.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Beef Shepherd's Pie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Mashed Potatoes (Potatoes, Water, Skim Milk, Soybean Oil, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/Or Guar Gum And/Or Xanthan Gum)], Butter [Cream, Salt], Salt, Maltodextrin, Mono And Diglycerides, Natural Flavor, Onion Powder, Disodium Dihydrogen Pyrophosphate [To Promote Color Retention]).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Corn (Golden Whole Kernel Corn, Water, Sugar, Salt).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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Avoiding Milk, Wheat Or Soy?

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