Beef and Vegetable Mandu
The processing score reflects 62 ingredients, including corn syrup, modified ingredients, enriched flour or grain, plus 1 more we flag. It also contains trans fat.
Nutrition Highlights

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 4 flagged for reviewFILLING: BEEF, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), CABBAGE, GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, FULLY COOKED BEEF PATTY (GROUND BEEF, SUGAR, ROASTED GARLIC, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT AND ALCOHOL], GREEN ONION, SESAME OIL, OAT FIBER, SALT, PINEAPPLE JUICE POWDER [CORN SYRUP SOLIDS AND PINEAPPLE JUICE SOLIDS], ONION PUREE, YEAST EXTRACT, SMOKE FLAVOR, JALAPENO, WATER, SODIUM PHOSPHATE, CARRAGEENAN, BLACK PEPPER, GINGER POWDER), CARROT, GARLIC, SESAME OIL, AUTOLYZED YEAST EXTRACT, SALT, JALAPENO, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], SMOKE FLAVOR, SILICON DIOXIDE), BLACK PEPPER, WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, SOYBEAN OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Beef and Vegetable Mandu scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Tapioca Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Grill Flavor (Tapioca Dextrin, Salt, Grill Flavor [From Sunflower Oil], Smoke Flavor, Silicon Dioxide)): Despite being natural, these are highly processed extracts.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Beef and Vegetable Mandu's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Fully Cooked Beef Patty (Ground Beef, Sugar, Roasted Garlic, Soy Sauce [Water, Wheat, Soybeans, Salt And Alcohol], Green Onion, Sesame Oil, Oat Fiber, Salt, Pineapple Juice Powder [Corn Syrup Solids And Pineapple Juice Solids], Onion Puree, Yeast Extract, Smoke Flavor, Jalapeno, Water, Sodium Phosphate, Carrageenan, Black Pepper, Ginger Powder).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Sesame Oil, Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Autolyzed Yeast Extract.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Beef Patties
Meal Mart
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
Less processed (Minimally Processed)
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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