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Benecol, Light Spread

Processing Score
10.0Ultra-Processed
Nutrition Score
1.5/10Poor

The processing score reflects 16 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 1 more we flag. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
300450839190
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Nutrition Facts
Serving size14 g
Amount per serving
Calories
50
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber N/A
Total Sugars N/A
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 2 flagged for review

WATER, LIQUID CANOLA OIL, LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PLANT STANOL ESTERS, SALT, EMULSIFIERS (VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS), POTASSIUM SORBATE, CITRIC ACID AND CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS, DL-A -TOCOPHERYL ACETATE, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Benecol, Light Spread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
  • Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
  • Other Additives (Emulsifiers (Vegetable Mono- And Diglycerides, Soy Lecithin, Polyglycerol Esters Of Fatty Acids)): Miscellaneous additives generally indicate processing.

Within Cream & Butter, this product is more processed than about 86% of the 3,591 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Benecol, Light Spread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Liquid Canola Oil, Liquid Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Citric Acid And Calcium Disodium Edta To Preserve Freshness.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate.

Fortification often compensates for processing losses.

Natural ColorsProcessing indicator

In this product: Colored With Beta Carotene.

Natural sources but still indicate processing.

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