Benecol, Light Spread
The processing score reflects 16 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 1 more we flag. The nutrition score reflects high sodium and total fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 2 flagged for reviewWATER, LIQUID CANOLA OIL, LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PLANT STANOL ESTERS, SALT, EMULSIFIERS (VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS), POTASSIUM SORBATE, CITRIC ACID AND CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS, DL-A -TOCOPHERYL ACETATE, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Benecol, Light Spread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Fats (Partially Hydrogenated Soybean Oil): Hydrogenation and modification are UPF markers.
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Other Additives (Emulsifiers (Vegetable Mono- And Diglycerides, Soy Lecithin, Polyglycerol Esters Of Fatty Acids)): Miscellaneous additives generally indicate processing.
Within Cream & Butter, this product is more processed than about 86% of the 3,591 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Benecol, Light Spread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Liquid Canola Oil, Liquid Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Citric Acid And Calcium Disodium Edta To Preserve Freshness.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin A Palmitate.
Fortification often compensates for processing losses.
- Natural ColorsProcessing indicator
In this product: Colored With Beta Carotene.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Organic Cacao Butter
Bright Earth
Less processed (Minimally Processed), higher nutrition score

100% Organic Ghee
Less processed (Minimally Processed), higher nutrition score

100% Organic Ghee Grass-Fed
Less processed (Minimally Processed), higher nutrition score
100% Pure Clarified Ghee Butter
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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