Belgian Waffles

Processing Score

6.8Highly Processed

02.55.08.010+

Nutrition Score

3/10Fair

The processing score reflects 20 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

04131810128

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Nutrition Facts

Serving size65 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 9g

12%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 20mg

Sodium 470mg

20%

Total Carbohydrate 26g

Dietary Fiber 1g

Total Sugars 7g

Protein 4g

Calcium 150mg

12%

Iron 1.8mg

10%

Potassium 40mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 3 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, CANOLA OIL, SUGAR, EGG YOLKS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG WHITES, SALT, SOY LECITHIN, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Belgian Waffles scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Frozen Breakfast, this is among the less processed of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Belgian Waffles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate).

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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