Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 11 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
083057163058
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Nutrition Facts
Serving size170 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 95mg
4%
Total Carbohydrate 32g
12%
Dietary Fiber 1g
4%
Total Sugars 22g
Protein 6g
Calcium 200mg
15%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 4 flagged for reviewCULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRY, BLUEBERRY, RASPBERRY PUREE, CHIA SEEDS, MODIFIED FOOD STARCH, NATURAL FLAVORS, CARRAGEENAN, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Lowfat Yogurt scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Carrageenan, Pectin): Industrial stabilizers common in UPF.
Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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