Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 15 ingredients, including preservatives. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
041172001037
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Nutrition Facts
Serving size75 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 37g
13%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 8g
Calcium 150mg
12%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 2 flagged for reviewWHOLE WHEAT FLOUR, WATER, YEAST, SALT, SUGAR. VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN. CALCIUM PROPIONATE AND SORBIC ACID, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE, ENZYMES), WHEAT STARCH, DEGERMED CORNMEAL CORN FLOUR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group English Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar. Vegetable Oil (Canola Or Soy).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Wheat Gluten. Calcium Propionate And Sorbic Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Monocalcium Phosphate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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