Beef Stew with Vegetable
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 21 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
617389832520
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 600mg
26%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 16g
Calcium 20mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 3 flagged for reviewBEEF, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE)POTATOES, BABY CARROTS, PEARL ONIONS, CELERY, YELLOW SPANISH SWEET ONIONS, MUSHROOM, SEA SALT, PARSLEY, CORN STARCH, SOYBEAN OIL, SAUTEED GARLIC (GARLIC, CANOLA OIL, NATURAL SAUTEED ONION FLAVOR), DEHYDRATED ONION, PAPRIKA, LOCUST BEAN GUM, GUAR GUM, BLACK PEPPER, BAY LEAF.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Beef Stew with Vegetable's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Locust Bean Gum, Guar Gum.
Industrial stabilizers common in UPF.
- MineralsProcessing indicator
In this product: Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Citric Acid And Calcium Chloride)Potatoes.
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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