Beef Enchiladas
The processing score reflects 120 ingredients, including modified ingredients, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
22 listed · 5 flagged for reviewBEEF ENCHILADA: BEEF ENCHILADA (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], WATER, COOKED SHREDDED BEEF [WITH BROTH, SALT], BEEF, ONION, OATS, CHIPOTLE PUREE [WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, DRIED RED CHILI PEPPERS, GARLIC POWDER, ONION POWDER, SALT, SPICES], NATURAL FLAVOR, MODIFIED CORN STARCH, CHILI PEPPER, BEEF STOCK FLAVOR [BEEF STOCK, SALT, SOY SAUCE {WATER, SOYBEANS, SALT}], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PAPRIKA, SPICES, SALT, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), COOKED RICE: COOKED RICE (WATER, RICE), WATER, TOMATOES: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK BEANS, TOMATO PASTE, CANOLA OIL, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), TOMATILLO, ONION, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), MODIFIED FOOD STARCH, WHEAT FLOUR, SPICES, SALT, DEHYDRATED GARLIC, TURMERIC, ANNATTO EXTRACT COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Beef Enchiladas' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Beef Enchilada: Beef Enchilada (Tortilla [Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {Soybean, Canola And/Or Corn Oil}, Salt, Turmeric, Dough Conditioners {Yeast, Sugar, Guar Gum, Modified Food Starch}], Water, Cooked Shredded Beef [With Broth, Salt], Beef, Onion, Oats, Chipotle Puree [Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chili Peppers, Garlic Powder, Onion Powder, Salt, Spices], Natural Flavor, Modified Corn Starch, Chili Pepper, Beef Stock Flavor [Beef Stock, Salt, Soy Sauce {Water, Soybeans, Salt}], Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Paprika, Spices, Salt, Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [Dehydrated Onion And Spice Extractives], Turmeric).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Annatto Extract Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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