Beef & Broccoli

Processing Score

12.9Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 68 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

070077811205

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Nutrition Facts

Serving size283 g

Amount per serving

Calories

370

% Daily Value*

Total Fat 12g

15%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 790mg

34%

Total Carbohydrate 55g

20%

Dietary Fiber 3g

11%

Total Sugars 14g

Protein 14g

Calcium 60mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

28 listed · 9 flagged for review

FRIED RICE: WATER, RICE, MIRIN (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI], SUGAR, LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), CANOLA OIL, ONIONS, GINGER, SESAME SEED OIL, SUGAR, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), GARLIC. VEGETABLES: BROCCOLI, ONIONS. SAUCE: WATER, SOY SAUCE, (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), BROWN SUGAR, FRUCTOSE, TAPIOCA SYRUP, MODIFIED CORN STARCH, RICE VINEGAR, GARLIC POWDER, SEASONING (FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL), SPICE. GRILLED SEASONED BEEF STRIPS WATER AND BINDER PRODUCTS: BEEF, WATER, SEASONING (SALT, SPICES, MALTODEXTRIN, DEHYDRATED ONION AND GARLIC, PAPRIKA, LEMON OIL), MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Beef & Broccoli scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch, Modified Food Starch): Chemical modification is a hallmark of UPF.
Other Additives (Kelp Extract (Kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum)): Miscellaneous additives generally indicate processing.
Stabilizers & Gums (Carrageenan): Industrial stabilizers common in UPF.

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Beef & Broccoli's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Mirin (Water, Mirin [Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Sugar, Brown Sugar, Fructose, and 2 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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