Bavarian Soft Pretzel

Processing Score

8.3Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 30 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

041282036257

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Nutrition Facts

Serving size159 g

Amount per serving

Calories

460

% Daily Value*

Total Fat 7g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

Sodium 860mg

37%

Total Carbohydrate 84g

31%

Dietary Fiber 6g

21%

Total Sugars 13g

Protein 14g

Calcium 40mg

Iron 6.3mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

PRETZEL: ENRICHED BLEACHED FLOUR, (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL), YEAST, VINEGAR, SALT, MALT POWDER (WHEAT FLOUR, DEXTROSE, MALTED BARLEY), BICARBONATES AND CARBONATES OF SODA, EVERYTHING TOPPING: SESAME SEEDS, DEHYDRATED GARLIC AND ONION, POPPY SEEDS, BASTING SPRAY: CANOLA OIL, PALM OIL, COCONUT OIL, LECITHIN FROM SOYBEANS, DIMETHL SILICONE (FOR ANTI-FOAMING), ANNATTO, NATURAL FLAVOR (MILK).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Bavarian Soft Pretzel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor (Milk).

Despite being natural, these are highly processed extracts.

Natural PreservativesProcessing indicator

In this product: Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Malt Powder (Wheat Flour, Dextrose, Malted Barley).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Palm Oil), Basting Spray: Canola Oil, Palm Oil, Coconut Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Annatto.

Natural sources but still indicate processing.

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