Battered Cod Fillets

Processing Score

8.2Ultra-Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 21 ingredients, including modified ingredients, enriched flour or grain and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

688267138942

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Nutrition Facts

Serving size112 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 11g

14%

Saturated Fat 1g

Trans Fat 0g

Cholesterol 25mg

Sodium 260mg

11%

Total Carbohydrate 18g

Dietary Fiber 0g

Total Sugars 1g

Protein 14g

Calcium 0mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

13 listed · 4 flagged for review

COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, NONFAT MILK, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Battered Cod Fillets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Battered Cod Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Canola And/Or Soybean).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate).

Common in baking, excessive use indicates processing.

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