12 Grain Bread, 12 Grain
Processing Score
9.9Ultra-Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 28 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
073402115436
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Nutrition Facts
Serving size43 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 4g
Calcium 20mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
28 listed · 1 flagged for reviewORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC RYE FLAKES, ORGANIC STEEL CUT OATS, ORGANIC HARD RED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC SOYBEAN OIL, SALT, ORGANIC BULGUR WHEAT, ORGANIC CORN MEAL, ORGANIC SOY FLOUR, ORGANIC WHEAT BRAN, ORGANIC OATMEAL, ORGANIC MILLET, ORGANIC BROWN RICE MEAL, ORGANIC BUCKWHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MALT, ORGANIC SOY LECITHIN, ORGANIC AMARANTH, ORGANIC QUINOA, TOPPED WITH ORGANIC OAT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group 12 Grain Bread, 12 Grain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Organic Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Contains 2% Or Less Of Each Of The Following: Organic Molasses.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Organic Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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