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Whole Wheat Fig Bars

Processing Score
5.5Highly Processed
Nutrition Score
4.5/10Fair

The processing score reflects 14 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
070617101520
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 25g
9%
Dietary Fiber 2g
7%
Total Sugars 15g
Protein 1g
Calcium 20mg
2%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 1 flagged for review

FIG FILLING (FIG PASTE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID), PINEAPPLE JUICE SYRUP, WHOLE WHEAT FLOUR, WHOLE BARLEY FLOUR, DATE PASTE, FIG PASTE, RAISIN JUICE CONCENTRATE, EXPELLER PRESSED CANOLA OIL, BAKING SODA, SOY LECITHIN, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Whole Wheat Fig Bars' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Pineapple Juice Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Expeller Pressed Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Wheat Or Soy?

This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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