Banquet Basic Chicken Cantina Bowl, 7 Oz
The processing score reflects 34 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
27 listed · 4 flagged for reviewRICE & VEGETABLE BLEND: WATER, WHITE RICE, CORN, BLACK BEANS, GREEN BELL PEPPER, SOYBEAN OIL. RANCHERO SAUCE: WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), SOYBEAN OIL, SPICES, DISTILLED VINEGAR, GROUND CHILI PEPPER, ONIONS, SUGAR, SALT, FLAVORINGS, CHARDONNAY WINE, GARLIC, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]). CONTAINS: MILK, SOY.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Banquet Basic Chicken Cantina Bowl, 7 Oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch, Modified Rice Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Flavorings): Despite being natural, these are highly processed extracts.
- Plant Proteins (Isolated Soy Protein): Isolated proteins require extensive industrial processing.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Banquet Basic Chicken Cantina Bowl, 7 Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil. Ranchero Sauce: Water, Soybean Oil, Canola Oil, Olive Oil. Cooked Chicken: White Meat Chicken.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Sodium Phosphate. Cheese: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]). Contains: Milk.
Added minerals often compensate for processing.
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This product lists milk and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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