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Banquet Basic Chicken Cantina Bowl, 7 Oz

Processing Score
8.5Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 34 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
00031000007461
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Nutrition Facts
Serving size198 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 420mg
18%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 8g
Calcium 80mg
6%
Iron 0.7mg
4%
Potassium 250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 4 flagged for review

RICE & VEGETABLE BLEND: WATER, WHITE RICE, CORN, BLACK BEANS, GREEN BELL PEPPER, SOYBEAN OIL. RANCHERO SAUCE: WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), SOYBEAN OIL, SPICES, DISTILLED VINEGAR, GROUND CHILI PEPPER, ONIONS, SUGAR, SALT, FLAVORINGS, CHARDONNAY WINE, GARLIC, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]). CONTAINS: MILK, SOY.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Banquet Basic Chicken Cantina Bowl, 7 Oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Corn Starch, Modified Rice Starch): Chemical modification is a hallmark of UPF.
  • Natural Flavors (Flavorings): Despite being natural, these are highly processed extracts.
  • Plant Proteins (Isolated Soy Protein): Isolated proteins require extensive industrial processing.

Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Banquet Basic Chicken Cantina Bowl, 7 Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil. Ranchero Sauce: Water, Soybean Oil, Canola Oil, Olive Oil. Cooked Chicken: White Meat Chicken.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Sodium Phosphate. Cheese: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]). Contains: Milk.

Added minerals often compensate for processing.

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