Granola Bar
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 21 ingredients, including natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
835228001016
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Nutrition Facts
Serving size34 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 22g
8%
Dietary Fiber 4g
14%
Total Sugars 8g
Protein 4g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 6 flagged for reviewGLUTEN FREE OATS, BROWN RICE SYRUP, INULIN (DIETARY FIBER), CANE SUGAR, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE, HONEY, TAPIOCA MALTODEXTRIN, AGAVE SYRUP, PALM OIL, EXPELLER PRESSED CANOLA OIL, SESAME SEED, QUINOA, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, CORN STARCH, RICE BRAN EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Granola Bar scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Vegetable Glycerin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Snack & Energy Bars, this product is more processed than about 23% of the 8,001 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Granola Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Rice Syrup, Cane Sugar, Honey, Tapioca Maltodextrin, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil, Expeller Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
This product is part of our wider analysis. It features in our Granola vs Muesli comparison.
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Avoiding Soy Or Sesame?
This product lists soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Almond Butter Chocolate Sea Salt Life Changing Bar, Almond Butter Chocolate Sea Salt
1.06.5
Less processed (Minimally Processed)
Bar, Pumpkin Carrot Pecan
Fresh Bar
1.07.0
Less processed (Minimally Processed), higher nutrition score
Chocolate Brownie Bar, Chocolate Brownie
Kize
1.06.5
Less processed (Minimally Processed)
Chocolate Brownie Life Changing Bar, Chocolate Brownie
1.06.5
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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