Baked Wheat Crisp Crackers
Processing Score
7.3Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 20 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
011110904263
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 2g
Calcium 0mg
0%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 3 flagged for reviewWHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN MILLET, OF: WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN ROLLED OATS, ONION POWDER, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Baked Wheat Crisp Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Food AcidsProcessing indicator
In this product: Soybean And/Or Palm Oil With Tbhq And Citric Acid Added For Freshness.
Common in both traditional and industrial foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda And/Or Calcium Phosphate).
Common in baking, excessive use indicates processing.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Ancient Grain Organic Spelt Matzo
1.010.0
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Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame
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Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame, Unsalted Sesame
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1.09.0
Less processed (Minimally Processed), higher nutrition score
Everything Grain-Free Crackers, Everything
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1.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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