Baked Sweet Potatoes
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 12 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
017600043917
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 44g
16%
Dietary Fiber 3g
11%
Total Sugars 26g
Protein 2g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewSWEET POTATOES, SUGAR, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, DEHYDRATED WHITE POTATOES, NONFAT DRY MILK, SALT, MONOGLYCERIDES, NATURAL FLAVORS, POLYSORBATE 80, OLEORESIN PAPRIKA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Baked Sweet Potatoes scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Emulsifiers (Polysorbate 80): Industrial emulsifiers indicate UPF.
Within Canned Vegetables, this product is more processed than about 97% of the 4,967 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Baked Sweet Potatoes' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Natural Pumpkin
1.06.0
Less processed (Minimally Processed), higher nutrition score
100% Pumpkin
1.06.0
Less processed (Minimally Processed), higher nutrition score
100% Pumpkin Solid Pack
1.06.0
Less processed (Minimally Processed), higher nutrition score
100% Pumpkin Solid Pack, Pumpkin
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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