Bagel Thin
Processing Score
17.4Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 65 ingredients, including preservatives, corn syrup, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
071421090024
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Nutrition Facts
Serving size133 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 940mg
41%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 18g
Calcium 150mg
12%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
42 listed · 14 flagged for reviewTURKEY BREAST: TURKEY BREAST MEAT, TURKEY BROTH, OF: SALT, DEXTROSE, SODIUM PHOSPHATE, FLAVORING, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR. BAGEL THIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CELLULOSE, YEAST, OF: SUGAR, SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, WHEAT GLUTEN, NONDIASTATIC MALT, MOLASSES, WHEAT STARCH, CORN SYRUP, SOY LECITHIN, CALCIUM PROPIONATE, DOUGH CONDITIONERS (MONOGLYCERIDES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PEROXIDE), GUAR GUM, VINEGAR, CALCIUM SULFATE. TOMATO BASIL SAUCE: WATER, TOMATOES, BASIL, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE), OLIVE OIL, SUGAR, GARLIC POWDER, MODIFIED FOOD STARCH, GELATIN, ONION POWDER. PROCESS PROVOLONE CHEESE PRODUCT: PROVOLONE CHEESE AND OTHER CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, WHEY, WHEY PROTEIN, SMOKE FLAVOR, POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Bagel Thin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
- Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
- Natural Flavors (Flavoring, Smoke Flavor): Despite being natural, these are highly processed extracts.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Bagel Thin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Cellulose, Guar Gum.
Industrial stabilizers common in UPF.
- EmulsifiersUPF marker
In this product: Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Other AdditivesUPF marker
In this product: Dough Conditioners (Monoglycerides, Azodicarbonamide, Ascorbic Acid, Calcium Peroxide).
Miscellaneous additives generally indicate processing.
- Processed Dairy IngredientsUPF marker
In this product: Whey Protein.
Isolated proteins and modified ingredients indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Of: Salt, Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Dextrose, Of: Sugar, Honey, Invert Sugar, and 2 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Sodium Phosphate, Calcium Sulfate. Tomato Basil Sauce: Water.
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
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1.06.0
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1.07.5
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1.07.5
Less processed (Minimally Processed), higher nutrition score
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1.05.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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