Bagel

Processing Score

10.1Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 31 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Data Updated

Oct 18, 2026

UPC

698433001239

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Nutrition Facts

Serving size50 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 300mg

13%

Total Carbohydrate 20g

Dietary Fiber 2g

Total Sugars 0g

Protein 2g

Calcium 30mg

Iron 0.8mg

Potassium 70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

19 listed · 1 flagged for review

WATER, POTATO STARCH, SOYA FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, CHICK PEA FLOUR, CELLULOSE, SPROUTED ANCIENT GRAINS, SUPER SEED AND FRUIT BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BUCKWHEAT, FLAX, SALBA CHIA, ORGANIC QUINOA, DEHYDRATED WHOLE APPLES, CRANBERRIES, CHERRIES, ORANGES, BLUEBERRIES, STRAWBERRIES, SHIITAKE MUSHROOMS), GLYCERINE, SUNFLOWER OIL, SEA SALT, XANTHAN GUM, YEAST, SODIUM ACID PYROPHOSPHATE, BAKING SODA. TOPPINGS: COARSE SEA SALT, DEHYDRATED ONION FLAKES, DEHYDRATED GARLIC FLAKES, SESAME SEEDS AND POPPY SEEDS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Bagel scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Stabilizers & Gums (Cellulose, Xanthan Gum): Industrial stabilizers common in UPF.
Emulsifiers (Glycerine): Industrial emulsifiers indicate UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Bagel's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Acid Pyrophosphate, Baking Soda. Toppings: Coarse Sea Salt.

Common in baking, excessive use indicates processing.

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Avoiding Soy Or Sesame?

This product lists soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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