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Bacon, Egg & Cheese

Processing Score
22.4Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 78 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 3 more we flag. The nutrition score reflects high sodium, saturated fat, total fat and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated FatHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
037600243025
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Nutrition Facts
Serving size77 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 15g
19%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 790mg
34%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 14g
Calcium 100mg
8%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

4 listed · 4 flagged for review

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), EGG PATTY (WHOLE EGGS, EGG YOLKS, GLYCERINE, BUTTER FLAVOR [LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT BLEND [SALT, DRIED VINEGAR, SOY LECITHIN], MODIFIED FOOD STARCH, GUM BLEND [CARRAGEENAN, GUM ACACIA, CELLULOSE GUM, MALTODEXTRIN, KONJAC, XANTHAN GUM], CITRIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), BACON CHUNKED AND FORMED (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Bacon, Egg & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Egg Patty (Whole Eggs, Egg Yolks, Glycerine, Butter Flavor [Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (Color), Tbhq And Citric Acid Added To Protect Flavor], Salt Blend [Salt, Dried Vinegar, Soy Lecithin], Modified Food Starch, Gum Blend [Carrageenan, Gum Acacia, Cellulose Gum, Maltodextrin, Konjac, Xanthan Gum], Citric Acid).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Flatbread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vital Wheat Gluten, Liquid Brown Sugar, Oat Fiber, Soy Flour, Contains 2% Or Less Of Soybean Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Baking Soda, Yeast, Wheat Protein Isolate, Potassium Sorbate & Sodium Propionate [Preservatives], Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Maltodextrin, Annatto Color, Enzymes), Bacon Chunked And Formed (Cured With Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

This product is part of our wider analysis. It features in our Bacon vs Sausage comparison.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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